What is the condition of your heart? January 29 2015

February is not only Valentine’s Day, but it is heart health month. The medical field puts a lot of emphasis on taking care of your heart through exercise and a healthy diet. Although both of these are extremely important to good heart health, I believe that love and forgiveness might be even more important. I have heard it said that when you don’t forgive someone, it is like taking poison yourself and hoping the other person dies. Do yourself a favor and forgive.

This month’s quote is from Proverbs 11:17:

“When you’re kind to others, you help yourself; when you’re cruel to others, you hurt yourself.”